It cannot be definitely stated which food is richer in, In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Banana is excellent source of carbohydrate. Health benefits of strawberries. One serving of strawberries (about 8 berries) contains more vitamin C than an orange. Banana, strawberry and blueberry smoothie. Strawberry and banana are making delicious smoothies when added with ice cream or Greek yogurt. As mentioned in previous point, as banana is packed with carbohydrate, it is also a natural energy booster. Mineral comparison score is based on the number of minerals by which one or the other food is richer. They provide the perfect creamy smoothie base and their flavor complements a variety of fruits such as strawberries, blueberries, pears, … Pay attention at the most right column. Therefore, it can help to avoid increasing blood sugar level too. The vibrant red color of strawberries comes from the flavonoids and phytonutrients found in them. You might not think much of the strawberries you blend into a smoothie or add to your morning oatmeal, but the small yet mighty fruit is loaded with health benefits. Instead of losing weight, banana could add weight to your scale when you eat it too much. Low-Fat Smoothie With Bananas And Strawberries [Recipe] | HIB They're good for your gut bacteria. That is why banana is an excellent option of fruit for breakfast. Yogurt is delicious and healthy but it is recommended to choose the low fat only. There seems to be a threshold effect—that is, one has to eat a minimum amount of berries to get heart benefits. Serve and enjoy since the banana oxidizes quickly. It … Another benefits of strawberry banana smoothies good for weight loss is to manage the blood sugar level inside the blood arteries. Those who have been diagnosed with certain types of diabetes could rely on strawberry to help regulating the blood sugar level. Bananas are not only delicious and convenient, they provide a wide range of health benefits that put them on the top of my grocery list. It is a common knowledge that one of the health benefits of fiber is to support better digestion. Banana vs Strawberry - In-Depth Nutrition Comparison. Obviously the more the food fulfils human daily needs, the more the summary score is, Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in. It is better to always make your own strawberry banana smoothies to ensure the right amount of strawberry and banana as well as the additional ingredients that are not only satisfying for your taste but also good for your health. See charts below for detailed information. Most vendors will add refined sugar, syrup or other artificial flavoring to add more flavors to the smoothies. It is excellent immunity booster, especially during recovery stage after illness. Healthy Skin. Freeze the fruits ahead of … If you're having a tough time getting in your daily fruit quota, you may want to consider a strawberry banana smoothie. Smoothie is one of the fun ways you could teach yourself and your family to how savor their food because smoothie is not only healthy but also super tasty. It is a hybrid species of the genus Fragaria. 1. Blend all the ingredients until completely mixed. The same thing goes with the choice of ice cream, milk and cookies. Due to its name, smoothies, this type of beverage has thicker texture than common fruit juices due to some additional ingredients such as ice cream, yogurt and cookies that are blended together with raw fruits. The spinach and banana together contain 2.5 grams of dietary fiber, which is 10 percent of women’s and 7 percent of men’s recommended daily intake. Here’s some inspirational data on health benefits! Surprisingly strawberry is packed with beta-carotene in quite high amount. Not only that, the health benefits of strawberry banana smoothies will solve all parents’ problem toward their needs to ensure the essential nutrients intake for their family. Both are wonderfully sweet and provide your body with an array of health benefits. Folate optimizes the brain development of the fetus and reduces the risk of baby born with birth defect. Just one serving -- about eight strawberries -- provides more vitamin C than an orange. “Because bananas are acidic, you’ll have to neutralise the acid to get the benefits of potassium, fiber, and magnesium without the sugar rush”, he said. It is different when you eat something because you should eat them with when you eat something because you want them. Strawberry is packed with vitamin C, beta-carotene and vitamin A. Please consult your physician before beginning any diet. Actually, banana is one of natural solution to treat diarrhea. Strawberries rank among the top 10 fruits and vegetables in their antioxidant capacity. Strawberry is a delicious fruit that is grown on the plant of the same name. Pour into a lined bread tin or into a muffin tray. Disclaimer | Term of Use | Privacy Policy | Contact. … Data provided by should be considered and used as information only. Most parents are frustrating when their children don’t want to eat vegetables they’ve served on their plate; it is because those parents forget to teach their children how to savor them but only force those vegetables and fruits for them to eat because they should. Be careful with additional ingredients you add to your smoothies for the smooth texture such as milk, ice cream, yogurt or cookies. "The people with heart benefits had three or more servings of a half a cup of blueberries or strawberries each week," Rimm says. Excellent Immunity Booster. Folate or vitamin B9 is essential nutrient for mothers during pregnancy. Strawberries are a good source of a number of vitamins, minerals, antioxidants, flavonoids, etc. Nutritional Values of Strawberry and Banana. Avoid Diabetic “Ellagic acid and flavonoids — or phytochemical — can provide an antioxidant effect that can benefit heart health in various ways,” explains Edwards. Strawberry contains anthocyanins that according to research is good to enhance memory especially for kids. It applies to all types of cardiovascular system, including reducing the risk of stroke, the symptoms of high blood pressure up to managing cholesterol level. … When talking about the nutritional values found in strawberry and banana the list could endless but the list below may give you a big picture how healthy the combination of those two fruits are. One more properties found in strawberry is fiber. Blueberries, blackberries and strawberries are a rich source of vitamins, minerals, fiber and antioxidants that have been cited in reducing risk factors for certain cancers, inflammatory diseases, age-related disorders, and cardiovascular and metabolic diseases. 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Health Benefits of Bananas for Kids: Gives Kids Energy: Bananas are great for children who play sports or are highly active. The power of their nutritional value comes from their rich, dark colors. Blueberries are the King of Antioxidant Foods. Be careful with the amount of strawberry you add to your smoothies as well because the sour flavor of strawberry is not only ruining the already wonderful taste of the smoothies but could cause some stomach problems for those who have sensitive stomach. Strawberries. Compare Banana to Strawberry by vitamins and minerals using the only readable nutrition comparison tool. Even if you don’t have high blood pressure, you can probably benefit from more potassium—only around 2 percent of Americans meet the recommended daily intake of this key nutrient! Strawberry is famous all over the world for its unique taste, juiciness, aroma, and texture. On this page, we compare Banana Versus Strawberries to see which food has fewer calories, less fat, more protein, and more fiber. Less people know about how to prevent diarrhea naturally. Bananas are also delicious, providing a soft, unique flavor that can accentuate a variety of foods and drinks. Berries good for everyone. It is not easy to deal with morning sickness but consuming banana regularly in the morning may help in reducing the symptom. On top of that, the creamy texture of bananas combined with the juicy strawberries complement each other like a dream. Bananas are great fuel for you child’s brain – and they are help increase your … This mineral is a big player in heart health. Luckily, the benefits of strawberries include powerful heart-health boosters. Health Benefits of Bananas. You've probably heard of probiotics, the "good" bacteria that aid … So whenever you need instant energy booster, just eat banana and you will be energized in no time. This member of the rose family isn’t really a fruit or a berry but the enlarged receptacle of the flower. Some studies have showed significant result about the risk reduction of baby born with birth defect for mothers who are consuming strawberry during pregnancy. 8. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Summary score is calculated by summing up the daily values contained in 300 grams of the product. BANANA NUTRITION FACTS: 105 calories, 1 g protein, <1 g fat, 26 g carbs (3 g fiber), 14 g sugar in 1 medium 10 science-backed health benefits of bananas Bananas are packed with potassium A strawberry and banana smoothie is good for you because strawberries are rich in fiber, vitamins and antioxidants. The carbohydrates present in ripe bananas are fast digesting and give kids instant energy. This is the same health benefits of maple and brown sugar oatmeal that can help to manage blood sugar level. It shows the amounts side by side, making it easier to realize the amount of difference. Health Benefits of Strawberries, Blueberries & Blackberries. Just don't add any extra sugar. Antioxidants protect your body from free radicals, … Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A". As mentioned in previous point, as banana is packed with iron it is also a natural solution to fight anemia. Smoothies are different from fruit juices. Bananas are amazing fruits and have a variety of benefits for men’s health. They are among the top 20 most antioxidant-rich fruits. Powerful potassium: A medium banana gives you 450 milligrams, which is 13% of what you need every day. Moreover, strawberry smoothies are going to be healthy option of beverage during diabetic diet. Strawberries Benefit Diabetics. Dec 15, 2019 - Explore Carmillus Byrd's board "benefits of bananas/strawberries", followed by 351 people on Pinterest. Just imagine all those amazing benefits of strawberry and banana are mixed into one tasty and healthy smoothie that you could enjoy in daily basis. They can be effectively used to assist with issues of constipation, weight gain, weight loss, and more. To the strawberries, we add a banana, milk of choice, yogurt (for the probiotics) and optionally, flax seeds for protein and additional fiber. See more ideas about Banana benefits, Healthy, Health and nutrition. Even though vegetables such as spinach are good sources of fiber, when you mix 1 cup of spinach with one-half of a banana, the banana actually contributes about 72 percent of the total fiber. All content is informational purpose only, does not provide medical advice, diagnosis, and treatment. Be careful with the amount of banana you add to the smoothies because banana is excellent source of carbohydrate. Home » Food & Bevarages » Beverages » 17 Health Benefits of Strawberry Banana Smoothies – Tasty and Healthy. That is why strawberry banana smoothies are not only good for adults and children but is especially recommended for mothers during pregnancy. A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. ... Gently fold the blueberries or strawberries into the mix. Folate is not only good for brain but also for nervous system especially for mothers during pregnancy. One of the benefits of strawberry you could get its vitamin c benefits. Well asides from its ridiculously list of benefits for human health, still there are some cautions you should worry about when it comes to strawberry and banana smoothies though the list is not something you should worry about, just to be a little bit careful. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. See this article: The 8 Benefits that strawberries bring to your health 2. Bananas are also a favorite ingredient for green smoothie recipes. One of the benefits of strawberry you could get its vitamin c benefits. Here are some of their impressive benefits and simple ways to incorporate strawberries into meals, snacks, and treats. Freckles are a beauty mark that you either love or hate, and there doesn’t seem to … Insulin resistance is a major risk factor for many of … One of the vitamins contained in strawberry is vitamin K which is essential to the optimal absorption of calcium to support bone health. Strawberries are high in potassium, which helps them negate the effects of sodium in the body. Researchers at the Harvard School of Public Health studying the value of strawberries found that women who ate 16 or more strawberries per week were 14 percent less likely than non-strawberry eaters to have elevated levels of the protein. What are the benefits of a strawberry banana smoothie? They are one of the best fruits to consume and can benefit the heart and cardiovascular health… One of the health benefits of beta-carotene is good for vision and preventing macular degeneration diseases that could lead to blindness. Smoothie Health Benefits: Let’s begin with strawberries… 7 Strawberry Health Benefits. Increase brain power. We mentioned healthy starts. One of the health benefits of iron is to maintain the production of red blood cells. The vitamin C in strawberries is used by the body to produce collagen, … Those who are currently in body building program is recommended to add strawberry banana smoothies to diet due to its protein content to optimize muscle building. Be careful with strawberry and banana smoothies you bought from the vendor stand because you have no idea what stuffs have been added to the ‘so called’ healthy smoothies. People are starting to realize how important healthy living lifestyle is. One of the minerals you could find in banana is iron. The second smoothie with bananas is truly delicious and rich in antioxidants. PROMOTES SKIN VITALITY. Banana is excellent source of healthy fat, carbohydrate and folate. Unripe Bananas May Improve Insulin Sensitivity. Strawberries may be sweet, but this fruit is actually a beneficial treat … ( These delicious foods can help lower blood pressure , too.) Glowing, healthy skin is another item on the long list of the health benefits of bananas. Other Comparisons Similar to Banana Vs Strawberries Banana Versus Blueberries
2020 health benefits of strawberries and bananas