But, do you know why you have gastric problems during pregnancy? Always feed baby in an inclined position. II. However, be sure to check with your healthcare provider before taking any herbs or herbal teas while pregnant. Keep yourself hydrated by drinking a lot of water at regular intervals during the day. The best way to figure out which foods give you a lot of gas is to keep a food diary. Take one glass of lukewarm water and add 1 tbsp. If you are having a hard time doing all your chores because of fatigue, ask for help. Useful Home Remedies For Gas And Bloating In Pregnancy. Drink Plenty of Fluids Water is your best bet. Dill (Lao Coriander) Oil Dill is a herbal remedy for gas. If you are worried that gastric problem can cause harm to your baby, then don’t, because your baby will be fine. When stressed or nervous, you might breathe quickly and gulp down too much air, which can lead to gas. You can try relaxation techniques, like meditation or yoga to feel calm or relaxed. So avoid flavoured drinks and carbonated drinks. The main reason your body makes more gas during pregnancy is because you have much more progesterone, a hormone that relaxes muscles throughout your body, including your digestive tract. 4. This results in slower digestion, which causes gas build-up and causes constipation. 2. Eat your meals at a leisurely pace. During pregnancy, you will want to eat something every few hours. When you are stressed and anxious, you tend to gulp a lot of air hence causing a gas build-up. If you don’t exercise and keep eating, you might put on weight. You should manage your stress through relaxation therapies and exercise. Research shows that women involved in moderate and high levels of exercise take lesser time to pass stool through the colon. Pregnant women are supposed to drink up to 2.5 litres of water per day. 1. During pregnancy, you need to ... 2. Increase Your Water Intake. Clove oil may help reduce bloating and gas by producing digestive enzymes. In order to tackle gastric problems during pregnancy, you can try some natural remedies. You should drink water before and after consuming meals to help reduce gas build-up. How About Some Lemon Juice? Raised levels of the hormone progesterone relax the intestines during pregnancy. Physical activity increases the speed of digestion hence relieving constipation. Take a cup of water, Put 2 tablespoons of fenugreek seeds in it. However, drinking water helps keep the stool soft, which moves quickly through the intestines. It usually goes away on its own, but home remedies can help ease discomfort and reduce the quantity of gas. The information on this website is of a general nature and available for educational purposes only and should not be construed as a substitute for advice from a medical professional or health care provider. Done regularly, you will get great relief from gas. Walking daily for at least 30 minutes will relieve you from gas and keep you in shape, both physically and emotionally. Just make sure that you drink juices that are low in bloating sugars and certain types of gases. Simply the World’s Most Interesting Travel Site. However, researchers have come up with some effective home remedies can help ease pain and reduce gas and flatulence. Organic foods that are free of pesticides should be preferred during pregnancy. 3. Fibre draws water in which helps the feces to become softer. Peppermint leaf tea, in particular, provides relief from gas during pregnancy. RELATED: 10 Things That Help With Pregnancy Constipation. Home Remedies for Relieving Gas during Pregnancy Pregnancy is a sensitive period and women should be more careful during the whole ninth months. Fenugreek seed is an ancient herb, and it carries many health benefits. Note: Pregnant women are not recommended to use Dill oil. 2) Chamomile Tea Here are a few natural remedies to treat the gas problem. Drumsticks can increase roughage content in your food and improve your stomach health to a great extent. Coriander is a natural remedy for gas and bloating. Serving up the hottest food trends and the inside scoop on restaurants worldwide. Alternative Ways to Deal with Gas During Pregnancy. My Crying Newborn: Can Wet Wipes Be a Reason for Rashes? Chamomile Tea This is one of the best home remedies for gas during pregnancy. Home Remedies For Bloating And Gas During Pregnancy The following remedies are considered safe when used in moderate amounts and also in later pregnancy. The food you eat has a direct impact on the amount of gas you experience, pregnant or not.
2020 home remedies for gas in pregnancy