Or I’ll try Publix, if not….. No, not at all. What kind of apples did you use? Candice i have the same under active thyroid problem so I am definitely going to give this a shot! I know that whenever I am running around and start to feel dehydrated, I stop into a 7-11 and get a big Diet Code….. Now I’ve learned to never leave home without my water bottle full and an apple in my purse. used ground cinnamon instead of a stick. The other half should be covered and refrigerated and this should be consumed in the morning. I AM DEDICATING THIS TO MY MOTHER (since yesterday was mothers day and all). Audrey http://www.amazon.com/gp/feature.html/?ie=UTF8&camp=1789&creative=390957&docId=1000493771&linkCode=ur2&tag=tonetikiwordp-20. Been following your guidelines for just under a week and i’m already down 7 pounds!!!! Just add your packet of yeast to a cup of warm milk. I’ve tried this for over a month annnnd its soooo good. If you ever have questions or requests let me know, happy to oblige my #1 student 😉, http://www.youtube.com/watch?v=iKWd2nVgIoA&feature=plcp, I am so flattered that you blogged about my recipe! Thanks for advising me on this one. I have tons of recipes to help you lose weight check out the link below for my recipes: http://tonetiki.com/links-to-my-recipes-and-weight-loss-tips/, Good luck, let me know if you have any questions you can also follow me on facebook: http://tonetiki.com/links-to-my-recipes-and-weight-loss-tips/, Great site you have! Food is fuel, would you run your car on empty?!? Isn’t it bad if there’s no protein? When I weighed in at WW I had lost weight. It even has pictures of fruit in it, I think they have been reading my blog 😉. I can’t even lose 3 pounds in a month! As I’m currently at my cottage, I don’t have any cinnamon sticks here, but I do have regular ground cinnamon. i just bought some cinnamon sticks on oahu. I used a 2 liter but you could easily do a gallon and double up the apple and cinnamon. Drink a gallon of water a day 2. I have two other flavored waters you should check out, Lemon Cucumber and Lavender Mint. Just curious — How much of this do you drink in 1 day? Does it have to be kept in the fridge all the time? 2 sticks of organic Ceylon cinnamon or 1/2 tsp of cinnamon powder. Did I do something wrong? Do you think I’m going about this wrong? It is yummy too! Thank you for sharing. All these ideas sound great! Thank you so much Martha! ( I may alter this by using some fizzy water). Cramps are hell. I really didn’t think I’d like it – but I was pleasantly surprised. This will make it mix in with the … It is so delicious and easy! A few days? I drink lots of water everyday too.you should try rosemary n lemon or mint, cucumber n orange.so good!!! It has now become an internet sensation and millions of people have tried and loved this amazing detox water recipe. I NEVER say rules, rules are made to be broken goals are made to be met 🙂. Peel the apples using a peeler then slice the apples into ½ inch thick slices. hi I’m an older person and I’m overweight do you think this well work for me. Would u recommend a 2 liter pitcher or a gallon… R something else lol. Some people say ground has worked some says it has not. The best way to consume cinnamon for diabetes is to drink water infused with the spice. Nevermind just saw the answer about the apples!! BE WARNED cinnamon water does not taste good. You might also like my Apple Cinnamon Oatmeal. I do this all the time! I have never tried the two together, but apple and grapefruit might be a good combo, they both boost metabolism. Thanks for the ingenious ice tip! Metabolism Boosting Meals: http://tonetiki.com/category/metabolism-boosting-meals/, It is very difficult to respond here, please message me on facebook with more questions, So, how exactly am i supposed to drink this and lose weight? Sounds delicious! Like what do i do, just drink it and the weight will come off, do i have to exersize, or what? I love the ideas. If you have any requests or questions please let me know. Mix some powdered cinnamon with warm water and let it sit overnight. As with any yeasted bread, you’ll start the recipe by proofing the yeast. I like Fugi apples, they are sweet and oh so delicious. Around noon I began drinking it (assuming that enough time had passed) and I loved it! This is an alternative to sodas!! I’m on WW and I’ve lost 36 pounds. I became sick and was drinking ginger ale instead of the water and it sat in the fridge for almost a week. I have been adding cucumber lemon and mint leaves for a change also. If you add up your water intake in glasses of water it might be easier then you know you need 16. Then I close tightly and place in the fridge for an hour. (adsbygoogle = window.adsbygoogle || []).push({}); © 2020 Lose Weight by Eating. I found that if you leave 2 cinnamon sticks in the pitcher overnight that it will be way stronger! Try out some of my other metabolism boosting meals and you will well on your way to dropping 3 lbs a week. Or do I really need to spend a lot (cinnamon is really expensive around here) on the real thing? I made this last night & loved it…looking forward to trying your other flavors! Thanks so much for this wonderful healthy flavored water! The powdery cinnamon? There is a picture in the below post that outlines ingredients that will boost your metabolism, I made it my desktop background 🙂. The goal here is to give up the diet sodas, the fake sugar drinks (propel, crystal light etc.) I sotre them in a mason jar for freshness. Drink this water in empty stomach before breakfast or before bed. Leave it overnight and drink it first thing in the morning on an empty stomach. I’m so glad I found your website (via Pinterest)! Check out my post tomorrow I think you will like it. 100 calorie packs for instance are all preservatives, chemicals and chemical derived thickening agents. Did the powder work? ( Log Out /  I’m allergic to raw apples but am willing to give it a go to try it out. The first time I got my period was horrible. Very refreshing and delicious! You can message me anytime on my facebook page I am usually faster to respond there, I even have a weekly weight loss contest: I have lost 75 pounds in the last 2 years and can’t wait to try this tomorrow. You should still be eating healthy balanced meals. You will go to the rest room more if you drink more, but if you drink most of your water in 3 large quantities it will help. Add pieces of vanilla bean, pine needles, aromatic tree nuts and dried flowers for a different type of mix. The ideal ratio of Cinnamon to water is 3/4 (75%) of a 3 inch sticks to one cup. STEP TWO: Fill a cup with water (Shocking, I know). Ill be trying this water tomorrow once i get some apples. As you see all the comments it is working for a lot of people. But since most cinnamon sticks come in a 3 inch size and we don't want to break off just a quarter, we used the whole stick and made 1.25 cups which fits perfectly into a oversized mug. I usually only drink water but since getting pregnant, I’m having a harder and harder time keeping hydrated. ( Log Out /  Drink a gallon of water a day. 2. Water in general will help you lose weight, before you eat anything drink two big glasses of water so you won’t need to eat so much. I am obsessed with foods that boost your metabolism, check out my recipe below. Cover it and let it seep until it is warm enough to drink. How long do you need to let it sit before you drink it? This will stop them in their tracks and they'll never return again! I realize it is an easy thing to make, but it is just a fun 2 minute video and you get to meet me too. I have water & apple in freezer now, couldn’t find cinnamon sticks at Wal-Mart, can I use ground cinnamon?  Apple cinnamon water is perfect to take with you and sip all day as a delicious hydrating treat. I would never do one of those fad diet plans, this is all about feeding your body what it needs and using real ingredients that will help boost metabolism naturally. Share the recipe with your friends 🙂. Check out my Mango Basil one below, it is so good and so good for you! Hi, I’ve tried a few detox recipes. Can we use regular powder cinnamon? This is because the spice has a fine texture that can make it easy to inhale. It’s funny you ask, there has been some discussion back and forth about ground cinnamon. YOU HAVE TO EAT! There is a link to it on this post. Apples and Cinnamon BOTH boost metabolism. Can’t wait to try it. over nite. http://tonetiki.com/2012/07/27/day-spa-mango-ginger-water-0-calories/. Don't worry -- it’s not just you. I’m on the negative calorie diet where all you can drink is water water water. I recently made cucumber-apple-cinnamon water & it was delish! You can send me a “book” ANYTIME! Now, while some (ahem…harvardhomegirl) may THINK that they know how to make cinnamon water, they do not. As for the cinnamon sticks if u go to your Walmart or local grocery under the Spanish section they have a spices area they have the sticks there . . 🙁 Thanks for the idea! Which I don’t actually mind, because it gives me a heads up, and I don’t stain my underwear. Cinnamon, about 19 per tsp. With one of these infuser bottles, you can refill the water over and over again and the flavor of the apples and cinnamon will still infuse into the water. Really Cecelia? You could also keep track in the liter bottles, however you want. Can’t wait to try some of the other flavored waters! I added it, thanks for the heads up Mandee 🙂. 🙂. I just bought myself a case of Arrowhead fizzy water – you’re right – sometimes it’s just the fizz that is missing. I am all about saving time and money and this will help. It sure will 🙂 Thanks for stopping by, I love the equation you posted! If you want to switch it up check out all my Day Spa inspired waters at the link below, I am constantly thinking up new ones so check back: http://tonetiki.wordpress.com/category/non-alcoholic-beverages/, I found some on Amazon for you: http://www.amazon.com/gp/offer-listing/B000OZHGPS/ref=as_li_qf_sp_asin_tl?ie=UTF8&tag=tonetikiwordp-20&linkCode=am2&camp=1789&creative=9325&creativeASIN=B000OZHGPS. Let me know if you have any requests or questions. All Rights Reserved. Whether you eat one straight or use it in water, its a must for weight loss and staying stable. I know you have all been waiting for this moment…, BRACE YOURSELVES FOR THE INSANE HEAVEN THAT IS CINNAMON WATER. It’s good and it’s refreshing. I just made this. 🙂 Thx, Then you should read this post I wrote 🙂 It is just for Stay at Home Moms <3, http://tonetiki.com/2012/02/20/skinny-tips-for-stay-at-home-moms/, Ohhh I have a question!!! The only apples I had were Delicious apples, so I used them too. Looking forward to trying this, wanted to know though how much you drank a day and did you start with fresh apple and cinnamon every five days? I’ve used just abt every conceivable fruit that doesn’t over-ripen like bananas. Here is a Step by Step Video on how to make The Original Day Spa Apple Cinnamon Water Recipe. I made this Sunday and sipped it all day, Monday did the same. Hopefully before the holidays we will have print copies to sell. Check out my story and let me know if you like the Cinnamon Apple Water 🙂, http://tonetiki.wordpress.com/2012/04/27/from-fat-to-skinny-in-one-year/, Yeah! BUT when I get cramps DURING my period, its hell. Change ), You are commenting using your Google account. Tips: Adding a teaspoon of honey or lemon juice to the cinnamon water will enhance the taste and has additional benefits. http://tonetiki.wordpress.com/2012/04/12/day-spa-mango-and-basil-water-0-calories/, http://tonetiki.wordpress.com/2012/06/19/after-workout-watermelon-and-rosemary-power-water-0-calories/, Yeah!!! I heat the water in the microwave for 1 minute & 14 seconds, to get it really hot. All you have to do is rinse them, then dry them! Ants hate the smell of cinnamon, so sprinkle it directly on an ant track or anywhere where you don't want ants. I’m going to like your facebook page now! I really like rasberries the best. Well a variation of it. I also encourage everyone to drink two 8 oz glasses of water with breakfast, lunch and dinner. Is that ok? All material provided at LoseWeightByEating.com is for informational purposes only, and is not to be taken as medical advice or recommendation. Trying to dissolve powdered cinnamon can be frustrating because it generally floats on the surface no matter how many times you stir it in. 1 BPA-free pitcher. After. walmart was out of the stick 🙁. Add 1/4 tsp cinnamon to the hot water & stir, this dissolves the cinnamon. Gotta say, it’s WONDERFUL! I have done lemon mint served it at a resturant huge hit. I used granny smith thinking it would make it really sweet but they don’t add any sweetness what’s so ever! if I just like shake it maybe? So glad you like it! Do you have a water I can do with them?? Bring to a boil and simmer on low until the whole house smells great. When you dine at WoodSpoon restaurant in Los Angeles, the waiter often brings a carafe of ice water with a cinnamon stick inside. Here is a post on how I lost the weight even though I was injured and could not work out: http://tonetiki.com/2012/08/25/can-you-lose-weight-without-working-out/. That’s amazing! Or does it have to be a cinnamon stick? I gained alot of weight in the past 2 years due to inactivity & depression & medications I’m taking because of a whole bunch of medical issues. I also cannot drink fake flavor waters since i always end up with a migraine. I am on facebook most days and am much faster to respond there. I hope I can try some of the other waters too. Reblogged this on Skinny Fat to Fit and commented: I am so excited to try this recipe and test others out! I also think you can give up sodas all together, have you tried pellegrino or club soda? 😉, Hmm, now you’ve got me thinking. Ice and filtered water. LOVE. 😀. I wonder if I can pull this off in a water bottle for my bike. I found your day spa apple cinnamon water on pinterest and finally got around to making some. So glad you stopped by! I’m going to try your other flavor boosters to mix it up so I don’t get tired of this one! Try freezing the melon first next time to help it stay together. The melons tend to breakdown and you get floaties, but it still tastes great. I’m not a huge fan of plain water, so I usually end up drinking way less than I should. I have a new water coming out tomorrow that has rosemary in it too 🙂. Also, I find myself having to go to the bathroom a lot more an having some stomach aches from it. 2-in-1! You lost 150 lbs. This is the ORIGINAL Day Spa Apple Cinnamon Infused Water Recipe which I made in April of 2012! Drinking plain water was just a bore, but I am already on my second glass of this and looking forward to trying more recipes. All of my recipes are 100% all natural and will help you get to your goal faster. I didn’t read all reply’s but I wanted to mention that I used one of my Keurig K cup filters and put ground cinnamon in it and dropped it in the water jug and it works great!! Welcome back to my channel. Thanks! Gotta keep drinking the water thanks for the blog im trying to lose weight and after menopause nothing is working. Thank you soo much. if we don’t have cinnamon sticks can we use ground cinnamon? It won’t dissolve and will just leave floaties. I lost 150lbs in 12 months eating this way! Thank you so much for sharing this. Change ), You are commenting using your Facebook account. I now use it all the time! Try this water instead, if you don’t get the aches then you know it was the cinnamon and not the water or apples. I think you should be able to put this in your water bottle, just slice the apple into sticks. Add cinnamon powder to your cream, before adding it to the coffee. This sounds really interesting. Pour 1 litre of water into a pot, add the pineapple skin and bring to the boil. I am going to try your apple cinnamon water. I have a friend who loves a frozen berry medley in her sparkling water. I then let it cool and place it in the fridge till I am ready to drink. You should also check out my Watermelon Rosemary water, it is perfect for workouts! I can’t work so this blog is how I keep my mind sharp and stay away from depression. I know apple cider is a great detox and was thinking about adding some just wasn’t sure about it. this looks awesome thanks for the idea!! This is NOT A DETOX!!!! Just before the water starts to boil add the crumbled cinnamon stick, and leave to boil for 3 minutes. hi my senior mind might be a bit slow..lol..we drink how much every day?.as i see you say refill half way.so am confused as to how much i am supposed to be drinking every day..i already eat quite healthy..loves green smoothies.and do drink my water..but..this flavored water sounds yummy..i guess i could pour this into 1 liter bottles to keep track and then cud take with whehn i go out..can you explain to me if i am reading this correctely?.i love your site..tfs..loves ya. I’m allergic to cinnamon but I’m trying this anyway. There will be, just not yet. Cantaloupe, honeydew, and raspberries. I love apples so I’m sure I’ll love this drink. Thanks Deborah! LOVE IT! Cinnamon and honey are another fantastic detox duo. Well…..unless you put the ground cinnamon in a some cloth….make a cinnamon ‘tea bag’…?? You can turn your computer, tablet or phone into a Kindle with a free application on Amazon. Count calories, take your goal weight and add a zero that is how many calories you should have a day. Any health concern or condition should be addressed by a doctor or other appropriate health care professional.
2020 how to make cinnamon water