But whenever banana porridge is prepared and prepared just right, it is my personal belief, that it beats all the other porridges buy a long shot! All Rights Reserved. I came up with this recipe for a few reasons: 1) Speaking to someone about Whole30, she shared with me how she couldn’t imagine giving up her oats porridge. 3. 4. Reduce the heat to medium and let simmer for fifteen minutes. This post may contain affiliate links. Required fields are marked *. You don’t have to use coconut milk, you can use fresh milk. Bring the remaining almond milk, coconut milk, and salt to a boil in a pot on medium-high heat. Reduce the heat to medium and let the porridge simmer for about fifteen (15) minutes. love the recipes as i get to give it my kids to learn how to make there heritage dishes. The banana porridge is very vegan friendly, all the ingredients that I use except for the condensed milk are plant base. Cut then into three pieces and bland with the coconut milk and grated nutmeg. Wash and peel the bananas. This was so delicious, reminds me of my childhood. … Lasco Oatmeal Banana Porridge captures all the flavor and goodness of authentic Caribbean porridge. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. Jump to Recipe. © Copyright 2020 - HealthierSteps. Thanks for sharing. Bring porridge to a boil and reduce heat to simmer for 15 minutes. Read more. Cut the banana into small pieces and place in a blender and blend until smooth. An excellent source of fiber, oat porridge is an easy yet filling dish to start the day. Combine oats with nutmeg and cinnamon powder. Add the oats (oatmeal) to the boiling water and stir to avoid the oats sticking to the bottom of the pot. If you don’t use sugar, you can your favorite sweetener or not use any at all because the condensed milk is sweet enough. Jamaican Spiced Green Banana / Plantain Porridge. Warm up your winter mornings with a bowl of deliciously creamy banana porridge. November 17, 2014 In: Food. Thank you! Banana porridge (well to me) is like a delicacy here in Jamaica. Stir continuously until the porridge starts thicken. Jamaican Banana Oatmeal Porridge Blending the Green Bananas. Thank you for sharing. I haven’t made banana porridge for a long time and needed and reminder. Chop the bananas … If you are using cinnamon stick, add it also to boil with the water. A good day start with a good warm bowl of porridge, it’s a must in all Caribbean household. Boil and salt water in a large soup pot and fill at least half of the pot. We may earn money when you click on affiliate links in a post. Green banana is usually very easy to cook so the porridge shouldn’t take very long. The first thing to do is to pour the water into a medium pot with salt and allow to boil. DIRECTIONS. Add vanilla essence to the remaining 2 cups water and add to the oats mixture; mix well. In Jamaica we make porridges of all kinds and any starchy vegetable can be turned into porridge. Jamaican Foods and Recipes is the largest online platform for Jamaican foods and culinary culture. This porridge is not prepared as often as the others. Once boiled stir in the cinnamon, nutmeg and vanilla. Note: Replace cane sugar with coconut sugar or stevia if diabetic. Don't add the ground oats to the water/peanut mixture in the first steps because they will create a thick … Join our new facebook groups, sharing lots of delicious vegan and gluten-free recipes, health tips etc., from our members. In my opinion, it is better without the oats. Can use cinnamon leaves or ground cinnamon. See more ideas about recipes, jamaican recipes, caribbean recipes. Creamy Jamaican Hominy Corn Porridge is a easy and filling Jamaican breakfast recipe made with hominy corn kernels & a few simple ingredients. Add vanilla essence to the remaining 2 cups water and add to the oats mixture; mix well. View all recipes by Michelle Blackwood, RN →. My Amazon Selections. Add sugar, spices, stir and serve! Recipe adapted from That Girl Cooks Healthy Recipe. Breakfast needed to taste … Locally favored versions are made from ingredients that include cornmeal, hominy corn, … The combination of coconut milk, cinnamon and nutmeg make this Jamaican Porridge the perfect way to start your day! Bring porridge to a boil and reduce heat to simmer for 15 minutes. Stir in oats, salt, cinnamon stick and bay leaf. place in a blender along with coconut milk and salt. Stir occasionally. Ingredients: 1 cup instant oats; 2 cups whole milk – other milks like soy or coconut may also be used 3 Add oats mixture to the boiling liquid and stir until the porridge comes to a boil. When the water boiled pour in the banana blend. Bring to a … (A political analyst called Abigail Pile ushered in 2019 by writing a 1,2 50-word essay on how to stir your porridge. This type of corn is commonly used in the US to make grits, but in Jamaica the healthy carbohydrate is used to create a creamy, sweet, hot porridge meal. One of my new faves is this amazing Jamaican Style Green Banana Porridge that I have to share. Wash, peel bananas and boil for 20-30 minutes. Food for the soul. This porridge is perfect for breakfast before or after a hectic workout or just to start the day with. I had never heard of it before but it was a special item added to the Brunch menu and our Jamaican waiter recommended it. that’s very nice to hear. Secondly, peel the skin off the 2 Plantains, … Thank you Sandy, I’m happy you enjoyed it. Peanut Porridge is also high in fibers and protein which are good for muscle growth and proper bowel movements. I’m happy you enjoyed it Sandra, thank you for your feedback. Banana Porridge is a Jamaican breakfast favorite, made with green bananas, flavorful coconut milk, and spices. I personally love coconut milk in banana porridge but any milk of your choice can go into this porridge. As the porridge thicken, turn the heat down to meadium low and let it cook for about 5 to 10 minutes. Add the blended banana to the boiling water and stir continuously for 2 mins. For the Butternut Squash & Ginger Variation: Follow the directions for the oat porridge recipe above, adding the squash, ginger, and garlic to the pot along with the oat mixture and cook as directed until the porridge is creamy and the squash is soft. Please join us and invite your friends Gluten-Free and Vegan For Beginners and Vegan Recipes With Love. When I was growing up in Jamaica, most families had a lot of children so porridge was often an easy way to feed many mouths in the morning. The first time I ever tried Jamaican Porridge was at a resort on Lake George. Traditionally the banana is grated and not blended. Creamy Jamaican Hominy Corn Porridge is a traditional and tasty Caribbean breakfast recipe that is filling, warming and only requires a … Needless to say, I boiled some for dinner that same day and served it with ackee, callaloo, and baked plantains and saved the remainder to make this Jamaican banana porridge. Hominy Porridge is a traditional staple among breakfasts for Jamaicans. Green bananas are also high in pectin, both pectin and resistant starch in the unripe banana is great for controlling blood sugar and gut health. BUT BEFORE YOU SCROLL CHECK IMPORTANT INFORMATION THAT IS INCLUDED IN THE BLURB. Actually anyone will work but I used green bananas. The few ingredient that you need to make banana porridge are: You have to blend the banana before using it to make the porridge. As you can imagine, the Jamaican version of the breakfast staple food is anything but bland! Combine oats with nutmeg and cinnamon powder. Bring water to boil in a saucepan and add oatmeal to boiling water. Learn to make Jamaican banana porridge. Green banana porridge is not a very thick porridge and so oatmeal is often added to the blender to help make the porridge thicker. The next step is to add the blended banana to a pot of boiling water and let the banana cook for about ten minutes. Pour the water in a pot along with the cinnamon stick and salt and put to boil on medium heat. Thank you for visiting the website and I hope you enjoy every post we share. Hi Michelle, Is green bananas or green plantain? Just add water. I am using fresh coconut milk, which may this porridge recipe suitable for vegans. Thank you for sharing. Bring water to boil in a large saucepan on medium-high, slowly pour in the banana mixture while whisking constantly to prevent banana porridge from turning lumpy. If you never add banana porridge before you may be wondering what it is. Your email address will not be published. My Jamaican Green Banana Porridge recipe is as traditional as it gets. Porridge is the number one breakfast throughout the islands, there are various delicious types of porridges like this one. I would LOVE to hear about your experience and your comments just make my day! I’m a person who loves my kitchen aswell. Banana porridge is much like making plantain porridge, which also tastes great and very easy to make! Lorna’s […] It is, vegan, gluten-free, kid-friendly, easy to prepare and very delicious! Make sure the oats are ground in advance, you can do so by using a grind/coffee grinder.Alternatively, you can purchase them in ground form. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. You can substitute the coconut milk with other non-dairy milk such as almond, soy, cashew, almond. Jul 8, 2020 - Explore Debbie W's board "Banana porridge recipes" on Pinterest. Stir continuously until the porridge starts thicken. Green bananas are one of our major staple foods. Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. Add the tamari and adjust the seasoning to taste. I share vegan and gluten-free recipes because of past health issues. An easy vegetarian breakfast the whole family will love. If you prefer not to use nutmeg and allspice replace with a milder spice combination of coriander plus cardamom. If you like this recipe, then donât forget to rate it and leave a comment below. This banana porridge is delicious and it makes a great breakfast for both children and adults. Process in a high-speed blender until creamy. Jamaican Oat Porridge Recipe. Reduce the heat to medium and pour the oats into the saucepan while continuously stirring so the oats are evenly combined and … Green or unripe bananas contain about 70% starch, most of this starch is resistant starch which is not digested in the small intestines and is classified as dietary fiber. Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. THANK YOU for all of your support, for visiting my blog, commenting, and sharing my recipes with your friends and family. Subscribe to Receive FREE GLUTEN-FREE RECIPES Delivered to your Inbox. 1. Instructions Add cinnamon leaves to 2 cups water and bring to a boil to add flavour to the water. Copyright © 2020 Jamaican Foods and Recipes. I am the founder of Jamaican Food and Recipes. If you have never had a banana in porridge then this is the recipe you need to try, it is creamy with the taste of tropical spices like vanilla, nutmeg, and allspice. Then add the spices and sweeten to taste. Banana Porridge is a Jamaican breakfast, made with green bananas and flavorful milk and spices. Â Also, you can use both sugar and condensed milk or either to sweeten the porridge. Step by Step Pictures. Hey there, my name is Lesa and I'm a food enthusiast. If you make this green banana porridge, snap a photo and hashtag #healthiersteps — we love to see your recipes on Instagram, Facebook & Twitter! I am SO thankful for you! Garnish with scallions, pepitas, parsley, and serve with sesame oil and tamari, for drizzling. Making Jamaican banana porridge is very simple and easy. Sweeten this Jamaican porridge using the same method as cornmeal porridge. The main ingredient in this porridge is hominy corn, which are dried, hard corn kernels. You can substitute the condensed milk with vegan condensed milk. Green banana is very soft so this is still done, but the porridge is not as smooth. Save my name, email, and website in this browser for the next time I comment. Peanut porridge is both nutritious and exceptionally delicious. It is, vegan, gluten-free, kid-friendly, easy to prepare and quite delicious! slowly pour in the banana mixture while whisking constantly to... Bring porridge to a boil and reduce heat Living here in Northern Florida is challenging but not impossible to grow your own green bananas, Fortunately, a friend from Southern Florida gave my husband some homegrown green bananas for which I was elated. All you need is 4 ingredients to whip up a batch of healthy banana oatmeal. Fill a medium saucepan with cold water. FOR THE FULL LIST OF INGREDIENTS, SCROLL TO SEE THE RECIPE CARD AT THE END. Oats are also added to Jamaican beverages as it is believed they act as an aphrodisiac that restores energy, especially for men. There are versions of Jamaican porridge that are made with cornmeal while others are using oats! Jamaican oats porridge is always creamy and always amply spiced with cinnamon, nutmeg, vanilla and sometimes rosewater or bay leaves. Home → Recipes → Breakfast → Banana Porridge. Bring the 3 cups of water to a boil in a saucepan 2. Your email address will not be published. When the water boiled pour in the banana blend. Peel green bananas and roughly chop. Add oats mixture to the boiling liquid and stir until the porridge … When adding the oats to the saucepan, do so in increments, don't add it all at once or you increase the risk of the porridge becoming lumpy. There's something special about a warm bowl of banana porridge … On the menu here are: 'Jamaican Porridge Food - Banana Porridge, Coconut Oats Porridge, Cornmeal Porridge, Hominy Porridge, Peanut Porridge, Plantain Porridge', Stewed Pepper Steak, Ackee and saltfish, callaloo, rice and peas, jerked chicken, jerk sauce, curried chicken, fricassee chicken, sweet and sour chicken, coconut fish, steamed fish, homemade fried chicken, festival dumplings, tripe … Technically even risotto and congee qualify as types of porridge.
2020 jamaican banana oats porridge